Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw

per 100 gram

Water71.19g
Energy166.0kcal
Energy694.0kJ
Protein19.38g
Total lipid (fat)9.22g
Ash0.94g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.62mg
Magnesium, Mg23.0mg
Phosphorus, P198.0mg
Potassium, K324.0mg
Sodium, Na75.0mg
Zinc, Zn7.47mg
Copper, Cu0.116mg
Manganese, Mn0.017mg
Selenium, Se31.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.14mg
Riboflavin0.258mg
Niacin3.5mg
Pantothenic acid0.99mg
Vitamin B-60.358mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total102.7mg
Betaine12.4mg
Vitamin B-125.23??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.16mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.6??g
Dihydrophylloquinone0.0??g
Menaquinone-43.1??g
Fatty acids, total saturated3.464g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.257g
15:00.038g
16:01.931g
17:00.103g
18:01.135g
20:00.0g
22:00.0g
Fatty acids, total monounsaturated3.616g
14:10.055g
15:10.0g
16:1 undifferentiated0.234g
17:10.0g
18:1 undifferentiated3.316g
18:1 c3.052g
18:1 t0.264g
20:10.011g
Fatty acids, total polyunsaturated0.498g
18:2 undifferentiated0.415g
18:2 n-6 c,c0.344g
18:2 t,t0.071g
18:3 undifferentiated0.019g
18:3 n-3 c,c,c (ALA)0.019g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.064g
Fatty acids, total trans0.335g
Fatty acids, total trans-monoenoic0.264g
Fatty acids, total trans-polyenoic0.071g
Cholesterol66.0mg
Tryptophan0.127g
Threonine0.774g
Isoleucine0.882g
Leucine1.542g
Lysine1.638g
Methionine0.505g
Cystine0.25g
Phenylalanine0.766g
Tyrosine0.618g
Valine0.962g
Arginine1.253g
Histidine0.619g
Alanine1.178g
Aspartic acid1.765g
Glutamic acid2.91g
Glycine1.18g
Proline0.924g
Serine0.763g
Hydroxyproline0.1g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg